Power Greens

Nutrition Food for Thought: Add in nutrients to a healthy eating plan before restricting your diet.

There are many nutrition plans that restrict and take away in a diet when most of the time a nutrition plans needs more nutrients added.   A quick healthy habit to add in tons of nutrients is to have a variety of mixed greens before a main meal.  A small side salad before lunch and dinner will give your body the extra nutrients and energy the body needs to stay fuller longer.  Powder power greens are also a great way to add in some extra greens to your body that you would not typically eat.  Mix with water and apple cider vinegar for an energy boost in the afternoon or add a scoop to a morning shake.  Barlean's Greens can be found at Fruitful Yield.  Their brand is organic, non GMO and gluten free.