Introductory to Yoga postures, breath and variations of postures to fit a personal practice. This is a great workshop if you are looking to get started in yoga or if you looking to gain more knowledge for your current practice. The classroom will be set up for discussion on a variety of postures so we can address common misalignment's as well as your questions. Please join us for a 90 minute interactive workshop on the key-points of yoga basics.
Saturday, March 12th @ 2PM
$10 for SMY members & $20 for guests
"Tell me & I forget. Teach me & I may remember. Involve me & I learn." - Benjamin Franklin